Is there any better way to start your day? Early morning workout, healthy breakfast, and a clear, sharp mind for work. We have created a short, intense workout perfect for those squeezing in some sweat time before hitting the boardroom. It will work out every major muscle group in the most efficient way possible.
Watch the complete video instruction here: <link>
Begin your workout with a speedy 5-minute jog to warm up your muscles and wake up your body.
Now, move onto your circuit training – repeating each of the below exercises for 1 minutes each, 3-4 times through.
2. Walking lunges
3. Core rows
4. Push ups
5. Tricep dips
Now, take a moment to cool down and stretch out all your major muscle groups.