A workout designed for those who love to exercise before work in the morning.

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Is there any better way to start your day? Early morning workout, healthy breakfast, and a clear, sharp mind for work. We have created a short, intense workout perfect for those squeezing in some sweat time before hitting the boardroom. It will work out every major muscle group in the most efficient way possible.

Exercise Set:

Watch the complete video instruction here: <link>

Begin your workout with a speedy 5-minute jog to warm up your muscles and wake up your body.

Now, move onto your circuit training – repeating each of the below exercises for 1 minutes each, 3-4 times through.

1. Squats

2. Walking lunges

3. Core rows

4. Push ups

5. Tricep dips

6. Crunches

Now, take a moment to cool down and stretch out all your major muscle groups.

SEE THE EXERCISE TUTORIAL VIDEOS FOR THIS WORKOUT HERE

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